Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. The problem with regular sodas isn't just the calories. When it comes to your kids health and nutrition, its always best to be on the safe side. Here are 17 foods that you should likely avoid if you have bad kidneys. It is always a good idea to drink Sprite Zero in moderation. It is still best to consume Sprite moderately, or avoid it altogether if possible. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Information was also available on measures of kidney function. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Exploring the Benefits and Risks of this Popular Beverage. Does Sprite Contain High Fructose Corn Syrup? 2. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Recommended Reading: Grapes And Kidney Stones. Short answer, no diet soda is not bad for your kidneys in moderation. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. Why Is Sprite Good for Soothing an Upset Stomach? HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Never disregard or delay professional medical advice in person because of anything on HealthTap. Soda can cause bladder irritation because it contains caffeine. - Blackberry-sage water. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. These sodas are popular for their promise of no sugar or low calories. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . I very never used to drink, coke, diet coke, coke zero, and diet drinks. Consuming too much of the artificial sweetener could potentially cause health problems. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. It is hard at first, but it gets better over time. Combining the two also creates a chemical reaction that produces gas. These include tooth decay, increased risk of diabetes, and weight gain. The other . Adding sweetener or cream will add calories . Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Although benefits may be associated, the bad most likely outweighs the good. Is Drinking Sprite Zero Bad for Your Kidneys? If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. 'N' stands for neutral. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. But in the meantime, water may be the best thing to drink. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. You May Like: Is Pomegranate Juice Good For Your Kidneys. Ok, quick questiondo you call it pop or soda??? Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. To unlock unlimited content and other premium features, become a member for just $5 per month. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Carbonated and energy drinks have both been linked to the formation of kidney stones. But how much harm can they actually cause? Their median age was 67. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. The report was published online recently in the American Journal of Physiology Renal Physiology. Is Gatorade zero bad for your kidneys? Which as mentioned above it is NOT ! If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. - Cucumber-lemon water. Is Sprite Good for Gastric Issues? Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Answer (1 of 22): Do not be taken in by industry lies. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Is Sprite a Good Option for Ulcer Patients. Cleans your kidney Is Diet Coke bad for your kidneys? While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. A more natural alternative is stevia, which is 200 times sweeter than sugar. Its best to think of Sprite Zero like any other sugary soda. Here are 17 foods that you should likely avoid if you have bad kidneys. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. If you feel like youre drinking more than usual, its a good idea to cut back. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. Tea reduced risk by 11%. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Cream soda. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. It may take eight to 10 glasses of water over the course of a day to comply. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. . Drinking Sprite Zero may have some potential risks that you should keep in mind. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Bananas are not bad for the kidneys unless the kidneys are damaged. And I havent stopped drinking it. If you love diet coke or any other diet soda we might have some bad news for you. Its important to note that Sprite Zero does not contain any nutrition. Save my name, email, and website in this browser for the next time I comment. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. How does sugar affect the kidneys? Harmful to your health. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. There are preservatives in it. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Category 'D' is typically for things that are more harmful than beneficial. This particular drink was all I drank while I was pregnant with our youngest. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. It is found primarily in the bones . Sprite Zero is carbonated, and can cause bloating and gas. What else can I make with it??? They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Did you know ? - Apple-cinnamon water. Recent studies have shown that artificial sweeteners actually increase weight gain. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. 01:43. Written by Dr. Becky Maes Its important to remember that moderation is key. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. What are the other potential risks related to drinking Sprite Zero? Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Is Sprite Spicy Enough to Spice Up Your Life? Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. When it comes to drinking Sprite Zero, moderation is key. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. There are several side effects of drinking coca cola every day. Also Check: Which Vitamin Causes Kidney Stones. Still, moderation is important. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. The high citric acid in Sprite Zero can ruin your teeth over time. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. Tea is calorie-free and sugar-free. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. All I know is that I craved Diet Dr. Pepper the entire pregnancy. Does Sprite Zero Contain Artificial Sweeteners? Moderation is very important. 11 years later it is my choice of pop. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. One of the most toxic ingredients in diet Mountain Dew is aspartame. Additionally, diet sodas like Sprite Zero can be pretty . Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. However, water is always the preferred choice of beverage. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Therefore, Sprite Zero could be considered low in sodium. Harmful to your health. 2018 Is It Bad For You, LLC. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Too much sugar can lead to weight gain, cavities, and a host of other health problems. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). When researchers at the University of Texas Health Science . Thank you! Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Aspartame, it's been said,Read More Drinking Sprite Zero in moderation can be beneficial for your health. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. There are certain drinks that have good-for-you qualities related to your kidneys. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay.