I used wheat berries and almonds. Ive made it three weeks in a row and eat it for lunch all week long. Step 2: While quinoa is cooling, prepare the dressing. Thank you so much for your feedback and recipe rating! ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. Absolutely delicious!! This was wonderful and so fresh! How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. Set aside. Farro, quinoa, pearl barley, or Israeli couscous are other options. Hope that helps! How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. It keeps beautifully, which means a batch made at the start of the week will keep you going a while. I see the cucumber in the directions. Huge hit at a potluck. Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. She apparently said she ate this every day on the set of Friends (de-bunked?). Season with salt and pepper as needed. Stir in the rest of the salad ingredients and dressing, and toss to combine. 02.23.2023. You dont need a dressing, just some oil and fresh lemon juice, which makes it a breeze to make and a breeze to store. An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. The Jennifer Aniston salad is here! Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. This helps our business thrive & continue providing free recipes. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. If you want a more pronounced dressing, try adding some of our. I left out the vegan feta as we are trying to stay away from processed foods but I didnt miss it at all this was so, so good! Love this salad! Add water and rinsed Quinoa in the inner pot of the instant pot. Fluff with a fork. 1/2 medium red onion, 1 can chickpeas, 1/3 cup mint, 1/3 cup parsley, 1/2 cucumber Add the lemon juice and olive oil. Your one stop shop for recipes is here. Once the grains are inside, cover and secure the lid. Switch up the pistachios for sunflower seeds. How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). You read that right, no dressing! Thank you! Its fresh, filling, and fantastic! Im so glad that you are enjoying the salad! Since posting this recipe years ago its gone viral! Using a fork or your fingers, shred the crab into thin strings lengthwise. 1/4 cup extra virgin olive oil. As I scoured the internet for an exact recipe, I learned that this salad was not in fact the one the Friends actors ate for 10 years (that, allegedly, was a doctored up Cobb salad). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Get it friends! Love that boost of protein and nutrition! This post may contain affiliate links. A recipe for the so-called "Jennifer Aniston Salad," which the actress ate everyday while filming "Friends," is making the rounds again. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. Ive also added turkey pepperoni, crisped up by frying it a little bit before chopping and adding. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Let the bulgar cool for at least 20 minutes until its room temperature. Its my second time making it and its a keeper! 1/2 red onion, diced. Though it's unclear if the Morning Show star still eats this same salad in 2022, she did tell Shape last year that salad is still a staple in her diet, revealing, "Mexican food and a good chopped salad make me happy." Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). It stays fresh all week long in the fridge. It is made with cucumber, tomatoes, parsley, mint, and lemon juice. For the Jennifer Aniston salad, youll need a lot of fresh ingredients and herbs, but you should be able to find most of them at your local store with no issue. I also have a big sweet tooth. This has to be my all time favorite salad. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. And after trying it, now I know why. My only suggestion is theres too much dressing, Id halve the dressing. Adding it to my rotation. 2023 Nora Cooks. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. Thank you for your wonderful feedback and review! (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. 02.15.2023. Happy cooking to you! Laura Cunningham Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. excellent salad. The crunch of the pistachios and chickpeas are wonderful. Add 1 cup of bulgar and reduce the heat to low. Last Step! Why you will love making a Delicious Salad Recipe! And we always had the same thing a Cobb salad. Looking forward to trying this! Any grilled meat goes so well in it! THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. If you've become bored with your usual salads, you can take a cue from Aniston's bulgur salad or the Cobb salad she was faithful to for a decade. How long does it last in the fridge if I make it for the week can I have it everyday for lunch or does it only last a couple days? As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Drizzle over salad and mix well. 1/3 cup chopped red onion, soaked for 10 minutes in cool water then drained. It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. Looks delicious. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. Talk about the ultimate solution for meal prep! , This tastes better than it has any right to lol. Bulgur is a healthy alternative to white rice or pasta. It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. :), Cristin Serve immediately or let the salad chill in the fridge a couple hours before serving. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. Set aside. Learn more! Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) You can do this by placing it on a plate and popping it in the fridge or freezer or by running it under some cold water. Seriously so light and refreshing, yet satisfying. First, cook up some bulgur following the package directions. So not only are the ladies friends in real life, they had lunch together every day! According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . Well, that's exactly why TikToker @lovelydelites decided to share the rumored Jennifer Aniston salad recipe online. How many serves are in this recipe please? According to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, feta cheese, and cucumbers. If you dont care for red onion, leave it out. We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. Sounds gross, but its legitimately the best salad Ive ever eaten. Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. A perfect day with perfect viral recipes! Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. Sharp knife (for all that chopping) and cutting board. I am wondering how there can be such a large underestimation. Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Im still not tired of it! Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. Ingredients Scale cup dried bulgur wheat 1 cup water 02.07.2023. This recipe yields 6 entree portions (or 10-12 side servings). How far in advance can I make this salad? If you omit the feta cheese, this will be vegan. She would later elaborate in interviews what makes the perfect salad and mentioned bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. . In her post-Friends years, Aniston revealed that she still loves a good salad, but that she'd moved onto a new recipe. Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. Get the recipe: The Jennifer Aniston Salad. Can be done a day or two ahead of time. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. Step by step photos, Tips, suggestions and more in above post and notes section*, Keywords: Jennifer Aniston salad, Jennifer Aniston bulgur salad, Tag @cheeky_chickpea_ on Instagram and hashtag it #cheeky_chickpea_. Fluff the cooked quinoa with a fork and then transfer to a large bowl. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. And thats coming from some very skeptical critics. I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. Set aside. If you want to get technical about it, Anistons salad is a pretty far cry from a Cobb: You wont find any meat, eggs, or avocado here. Notify me of follow-up comments by email. I have a few friends who make this salad regularly and also love adding a little turkey bacon or chicken to make it a meal. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. Know It All! Wow! I used Bobs Red Bulgur. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! By joining you accept KCM Terms of Service & Privacy Policy. Im so glad you love the salad! Read thePrivacy Policy. See it, Make it! This removes the debris and extra starch that can make them less fluffy. Sign up and I'll email you when I publish new recipes. If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! Cook the red bulgur wheat according to package instructions. So glad you loved the salad! Loved this salad. X. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped And if fans of the show couldnt get any more envious of how close all the costars are, this detail will send you over the edge: Cox, Aniston, and Lisa Kudrow ate lunch together every day, Cox said. Once mixed, serve immediately or let the salad chill in the fridge a couple hours before serving. Not sure what the difference is. Sharing of this recipe is encouraged and appreciated. Happy Day! If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. Ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. Haha thanks so much for your wonderful feedback, Sonya! Instructions. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! I like. Overall the effect of the sizing between each ingredient is relatively similar. you only need 1/2 cup of uncooked to create 1 cup of cooked. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Delicious salad! Im pretty sure almost every 90s girl went to their hair salon and asked for her hairstyle. As her good friend and co-star Courtney Cox had previously revealed, she and Lisa Kudrow used to eat the same salad every day for ten years - as long as the Friends episodes lasted . Add to a large bowl. It's perfect for meal prep! How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. I only care because Im tracking right now. How to Make Jennifer Aniston's Salad. Serve salad recipe immediatelyor cover and refrigerate in an airtight container until ready to serve. The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. Maybe the brand of bulgur. Made with bulgur wheat, healthy vegetables, chickpeas, and a vibrant dressing, its a hearty meal that tastes great all week long! Im so glad you love the salad, Christina! Thank you for pointing out this omission! Allow to cool. Theres a bolded note in direction number three in the recipe card that says you dont need to add all the dressing just as much as you like! The cooking process is very similar to cooking rice. Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. You can make make omissions, add dressing, or swap out some of the ingredients until you achieve your own idea of a perfect salad. I adapted everything from a magazine interview. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Jennifer Aniston Salad. Would you be able to tell the difference between fresh lemon juice and bottled? Set aside. 2. Loved this! Cook Time5 mins. Thank you for sharing, I am excited to try it. Shes also a mega babe. Which makes it difficult to know if . Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! But it wasnt really a Cobb salad. Gender Reveal Chocolate Covered Strawberries. Enjoy this light, gluten free salad as a healthy lunch or dinner. But every time it trends, it seems the ingredients have changed. Bring to a boil, then lower heat and cover. Prep Time10 mins. According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette. So refreshing and nutritious. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. Enjoy! The herbs also keep things. Have a question? There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. No oil, no vinegar, no lemon juice nothing. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. 1 can chickpeas, rinsed and drained. Im so glad you love the salad! Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. It is delicious and I used quinoa. If it works for Jennifer Aniston, it works for me! Avocado will add some creaminess and olives will add some saltiness. And whats more, they actually ate the same salad every single day. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. Cover and secure the lid. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. This gives the salad bowl a little bit of creaminess. The fact that the cast of Friends favorite food was a salad seems kind of crazy. Thanks Nora! This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Up to three or four days for best flavor and texture. Submit your question or comment below. So what exactly goes into the Jennifer Aniston Salad? I kid you not. I feel like shes super relatable, like we could be friends in real life. LETS BE FRIENDS ON PINTEREST! The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. This was so good! And is the nutritional information per serve or for the entire salad when made using above ingredient list?t Combine everything in a bowl with . Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. How do I make The Jennifer Aniston Salad? This herby bulgur based salad is a simple make-ahead meal that youll be happily feasting off all week. Allow it to slightly cool before adding in the remaining ingredients. Follow Your Heart crumbles are also good. This website may contain affiliate links and advertising so that we can provide free recipes. Holly Tips & recipes for a delicious vegan lifestyle. So light, bright and fresh ??? In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. When you make Jennifer Aniston salad, you can serve it right away. Youll know the quinoa is done when it pops into what look like tiny little springs. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. When you make this Jennifer Aniston salad recipe, you can make the following substitutions for a bit of variety or to help fit your dietary needs:-Use bulgur instead of quinoa-Try to vary the cucumbers using either Persian or long English cucumbers-Try different fresh herbs to give the salad a unique flavor-Use pistachios, almonds, or just about any nut or seed you like for a different flavor experience-To make it vegan, skip the feta cheese or use a vegan equivalent.