is moong dal good for uric acid patients

Uric acid builds up when the body makes too much of it or fails to excrete it. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Like other pulses, soak the dal for 5-6 hrs, wash well and then cook thoroughly. helow!! Mung beans contain a variety of nutrients that are great for digestive health. Ask our top doctors now . This is known as gout. Reduce eating fish, chicken, and lean meat. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Eat-in moderation and follow the steps for proper preparation and cooking. If your body makes too much or can't get rid of it in urine, however, blood uric acid levels rise. (9)(10), A study suggests that its best to consume a plant-based diet (pulses, vegetables, fruits, nuts along with egg) or reduce consuming seafood, red meat, organ meat, chicken, etc once you have high uric acid. Apart from this, he can also consume fresh fruits, vegetables and coffee etc. Every time i eat something i have this inflammatory sensation in my throat that's kind of very uncomfortable. Pulse contains a good amount of insoluble and soluble fiber. Having low levels of uric acid isn't usually a problem. All other vegetables, including carrots, cucumbers, green beans, squash and kale, make acceptable choices when trying to reduce uric acid levels in the blood, according to the medical center. To keep uric acid levels within an acceptable range, eat no more than two servings of the high-purine vegetables, including the legumes, a week, says the University of Pittsburgh Medical Center 1. What Is The Difference Between Mung Beans And Bean Sprouts? How good is olive oil for Indian cooking? Dont forget to soak the lentils for at least 6-7 hrs to remove the anti-nutritional factors present on the surface. Never disregard or delay professional medical advice in person because of anything on HealthTap. No: Uric acid is the end result of metabolism of purines. Pinto beans: A Diet rich in folic acid can help lower uric acid naturally. The level of uric acid in your blood can become elevated if your body produces too much or if it doesn't efficiently dispose of it. deli meats. Its a main characteristic of diabetes and has been linked to a number of chronic diseases. Avoid prawns and all red meat. The day you have been detected with high uric acid level, you must have got advice like dont have dal, stop having spinach and tomato, dont eat seeds, avoid high protein, etc. Thats because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more (8). Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Study shows how cooking helps to reduce the purine content of meat, chicken, and fish. However, some experts question if mung bean soup is any better than drinking water since staying hydrated is a key factor in preventing heat stroke. Theyre a good source of potassium, magnesium and fiber. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Moreover, an analysis of eight studies showed that higher intakes of legumes, such as beans, lowered blood pressure in both adults with and without high blood pressure (17). Read our important information about translations here. nd have dark tone. It also tends to increase satiety, helping to lower the risk of overeating . Clin Rev Bone Miner Metab. Summary Mung beans are versatile and easy to add to your diet. These stones can be orange or red in color because they absorb hemoglobin breakdown products. (gout) . Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Animal studies have also shown that mung bean antioxidants vitexin and isovitexin can lower blood sugar levels and help insulin work more effectively (25, 26). It activates an enzyme in our body which aids in producing Vitamin A. People who drink excessi High uric acid causes gout. 100 g of moong dal contains 24.5 g of protein and 8.2 g of total dietary fiber. For example, the black gram dal and moong dal are considered healthy as well as nutritious for their amazing properties. If ye Dr. Heidi Fowler and another doctor agree. Learn how we can help 4.9k views Reviewed >2 years ago Thank Dr. Walter Husar and 2 doctors agree 1 thank A 45-year-old male asked: By using our website, you consent to our use of cookies. Accordingly, this is actually nutritious and good for the heart, brain, and body. These are the proven household remedies to treat uric . Avoid raw mung bean sprouts when youre pregnant, as they may contain harmful bacteria. Uric acid nephrolithiasis: a systemic metabolic disorder. Mung beans are high in nutrients and antioxidants, which may provide health benefits. Good for Eyes. Research shows that fiber helps to control the uric acid level. Feel free to ask further question. Summary Mung beans contain soluble fiber and resistant starch, which can promote digestive health. whether it can be cured? Then you also have proteinuria which can have multiple causes like anxiety,blood pressure,diabetes,infection or many others. High-purine foods are defined as those with greater than 150 milligrams (mg) of purines per 3.5 ounces (or 100 grams). Nail Melanoma does not affect multiple nails together while Longitudunal Melanonychia (LM) often does. Wellness Munch is a Best Dietitian in Hyderabad. Get answers from Nephrologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. However, more human-based research is needed before making health recommendations. Yes, dal contains lot of fibers, when you are eating non stop dal it produces the gas, Eat Dal only one time a day, continues eating is causes to your health. Animal studies have shown that these antioxidants in mung bean soup may actually help defend cells against injury from free radicals that form during heat stroke (8). Your kidney then excretes 10% of this uric acid through urine and 90% of this uric acid gets reabsorbed in the kidney and circulated in the human body again. Front Med (Lausanne). It contains iron, folic acid, magnesium, calcium, vitamin B and potassium. Your tests are more or less normal but are in a little higher range as for sodium is a little high. Uric acid. Most protein-rich non-vegetarian foods like seafood, red meat, organ meat, etc contain high purine and often form excess uric acid in the body. Doctors typically provide answers within 24 hours. High Fiber : Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. plz visit a dentist. After food consumption proteins get digested and form amino acids. Mung beans also contain the antioxidants vitexin and isovitexin (9). Heres a look at the health benefits. Summary Mung beans are high in fiber and protein and contain antioxidants that may lower blood sugar levels and help insulin work more effectively. Hello Sir, All other vegetables, including carrots, cucumbers, green beans, squash and kale, make acceptable choices when trying to reduce uric acid levels in the blood, according to the medical center. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Which toor dal is good for health? I seldom eat red meat. Studies have linked each of these nutrients to a significantly lower risk of high blood pressure (16). Purines are chemical compounds that form uric acid when metabolized. (11), Soybean has a very high protein content of 43.22g/100 g. The purine content of raw soybean is 190mg/100g whereas for cooked soybean its 64mg/100g. Normal levels of uric acid range between 3.4 and 7.0 mg/dl for men and 2.4 and 6.0 mg/dl for women. Remember to soak it overnight followed by a thorough water wash before cooking. It is also beneficial for extracting phlegm, and controlling fever. Here are 10 health benefits of mung beans. Apart from carbohydrates toor dal also contain proteins, fibers, and fats which is essential for the body and helps regularize bowel movements. Helpline No. If both answers no, then not a lot to worry about unless crazy-high value (that's a medical term). ..? The sprouted beans are best enjoyed in stir-fry meals and curries. Many patients have no symptoms of high uric acid (ua) levels. 2018;5:160. doi:10.3389/fmed.2018.00160. It's not the ultimate treatment. Is it must to go gluten-free for PCOS diet? What are the symtoms of high uric acid levels and what might cause them? American Association for Clinical Chemistry. While native to India, mung beans later spread to China and various parts of Southeast Asia (1, 2). For instance, it can nourish your colon cells, boost your guts immune defenses and even lower your colon cancer risk (22, 23). .and I took lot of tablets also..but it is not reducingwhy it happenswhy it is not reducing. Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems. , nd m aplling it frm 2 to 3 dayz. Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. A person may need the test if they have gout symptoms or kidney stones or are undergoing cancer treatment. Mung beans can also be enjoyed sprouted, both raw and cooked. Strict diet control lowers uric acid by only 1 mg. Its easy to advise dont eat this, dont eat that. unfortunately no, I tried to get such table for Indian foods but didnt get one. Eat more low purine foods. Pre-treatment of pulses which includes a few hours to overnight soaking depending on the type of pulse followed by repeated washing with ample water is a must. This pre-treatment helps to reduce the anti-nutritional factors and make the nutrition more available for digestion. HelenaSt. I'm not married yet, so its very difficult for me to find such food everywhere especially at my workplace. However, most research on the disease-fighting ability of mung bean antioxidants is from test-tube studies. However, tomatoes arent a gout trigger for everyone. : Contains purines which increase uric acid. Green pea comes under moderate purine content food. One serving is equal to 1/2 cup of cooked veggies or 1 cup raw. Thanks a lot to clear my doubts about purines in pulses, Dr Chakarbarty , There will not be sufficient amount of water in the body to flush out the uric acid through kidneys. You can consume red gram or toor dal even if you have high uric acid. Essential amino acids are those that your body is unable to produce on its own. There are some vegetables spinach, cauliflower, asparagus, beetroot, okra and mushrooms that should be consumed in moderation. If left untreated, high blood sugar can be a serious health problem. The statements and information on this website have not been evaluated by the Food and Drug Administration. Ive got a question , how do people cook lentils ? Copyright 2023 Leaf Group Ltd., all rights reserved. As chickpeas is high in Magnesium and prevents blood sugar surges, it is good for diabetics. Eat one bowl broken wheat or barley with low-fat dairy milk or 1 roti with 1 bowl thin dal. It is also rich in trace minerals like copper, manganese etc. Then you also have proteinuria which can have multiple causes like anxiety,blood pressure,diabetes,infection or many others. Otherwise for all the Indian dal consumption in moderation is the key to keeping uric acid under control. Vegetables high in vitamin C include red and green peppers, broccoli, potatoes, brussels sprouts and tomatoes. For these, please consult a doctor (virtually or in person). Doc Liza Ong debunked belief that Monggo is bad and not allowed for people who are suffering arthritis. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Mung beans possess several properties that help keep blood sugar levels low. As gluten-free food alternatives, the sprouts well received in gluten-allergy and celiac disease patients. Too much uric acid in the blood can cause kidney stones or gout, a painful arthritis characterized by uric acid crystals that settle in the joints. Green gram dal or moong dal too causes a slow release of carbohydrates which prevents high blood . Which is an incredibly painful arthritis. To keep uric acid levels within an acceptable range, eat no more than two servings of the high-purine vegetables, including the legumes, a week, says the University of Pittsburgh Medical Center 1. (8). Consumption of lentils is considered safe for a patient with high uric acid. Therefore it is beneficial to keep a check on the uric acid levels. Moong dal is a nutrient-rich food. What causes a high uric acid? so one of my friend suggested me to use melaglow. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Yellow moong dal benefits include high levels of zinc. For a comprehensive approach towards high uric acid treatment check my article on it. Dal is a great combination of protein and fiber, making it perfect for patients with high uric acid as part of a plant-based or vegetarian diet. Patients with high uric acid can have chana dal and chickpeas in moderation. Uric Acid Uric Acid Foods To Avoid Uric Acid Treatment Uric Acid Diet Diet Plan For Uric Acid Patients Moong Dal For Uric Patients. Sounds familiar? You are suffering from myopathy for which a thorough examination needs to be done. 1) Fasting will influence gout attack. Cow ghee, Mustard oil, Olive oil, Canola oil, Coconut oil, Unsaturated fats, Cream, Palm oil, Butter. Women are advised to eat plenty of folate-rich foods during pregnancy. Roasted Flax seed 1 tsp with normal water can be consumed, after meals. For one, theyre high in fiber, providing an impressive 15.4 grams per cooked cup (202 grams) (3). Most studies suggest getting at least 500 mg per day. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks. Most of the common Indian dal - masoor, moong, toor, urad, chana, green peas, rajma, chole, etc - are okay to include in daily diet. In particular, mung beans contain a type of soluble fiber called pectin, which can help keep your bowels regular by speeding up the movement of food through your gut (19, 20). In high amounts, free radicals can interact with cellular components and wreak havoc. Fruits rich in alkaline level tend to help me a lot. Trending Stories. Could you tell me what are good things to eat to bring down uric acid. Please check with the appropriate physician regarding health questions and concerns. Made up mainly of masoor dal and yellow moong dal which are healthy. Keep reading our articles. uric acid patients moong dal benefits pulses to avoid for high uric patients - , . In fact, people with gout are encouraged to consume a wide variety of most vegetables. The beans are often boiled or steamed, while sprouts are commonly enjoyed either raw or cooked in stir-fry meals. Whats more, sprouting reduces levels of phytic acid, which is an antinutrient. Khanna D, Fitzgerald JD, Khanna PP, et al. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower bad LDL cholesterol, blood pressure and blood sugar levels. If youve only had green beans in a casserole, it might be time to try this nutrient-packed vegetable again. Reviewed May 17, 2017. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Veg Semolina (Veg Upma) / Broken Wheat Porridge (Veg Dalia) / Veg Vermicelli (Sewian) / Veg Poha (Rice Flakes) / Brown Bread Sandwich / Stuffed Chapatti / Chapatti with Veg or Dal + 1 Eggs white portion only, Fruit / Herbal tea / Green tea / Salad / Coconut water, Plain Chapatti / Boiled Rice + Vegetable + Dal, Plain chapatti / Boiled Rice / Veg pulao / Veg Khichri / Vegetable + Dal, Whole grains such as Wheat, Brown rice, Wheat bran, Wheat germ, Riceflakes, Puffed rice, Buckwheat, All whole pulses and Lentils, Chickpea, Kidney beans, Black lentils, Soybean, Sprouts, Dried and frozen pulses, Carrot, Red and White cabbage, Pumpkin, Squash, Okra, Beet greens, Parsley, Potatoes, Cucumber, Red onion, Zucchini, Coriander leaves, Turnips, Mustard green, Eggplant, Celery, Sweet potatoes, and Ginger (Moderate Quantity), Broccoli, Peas, Asparagus, Lemons, Collard greens, Kale, Mushroom, Bell pepper, Spinach, All green leafy vegetables, Tomato, Beans, Taro roots, Cauliflower, Dried and frozen vegetables, All fruits include Apple, Pear, Papaya, Pomegranate, Figs, Muskmelon, Watermelon, Fresh coconut, and Peaches, Milk and its products (Whole milk and cream, Full-fat yoghurt, cheese, Condensed milk), Egg white, Lean meat, Skinless chicken (75-100 gm), Fish fried, Seafood, Tuna, Codfish, Salmon, Scallops, Herring, Sardines, Shrimps, Oyster, Mussels, Mackerel, Crabs, Prawns, Lobster, Lean beef, Pork, Lamb, Ham, Rabbit, Egg yolk, Turkey, Yeast, Sausages, Mutton, Salami, Bacon, Organ meats, and their extractives (soup, gravies etc. Like other pulses, moong dal or green gram is safe for people with high uric acid. Legumes With High Purine Content. The kidneys make too much uric acids in the blood, which are then deposited in the bones, tendons as well as other joints. All Bakery Products or Processed foods, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods, Too much salty food, Cocoa Powder. Fasting causes dehydration that raises uric acid levels in the blood. Summary Animal studies have shown that mung bean antioxidants may lower bad LDL cholesterol, while human studies have linked higher legume consumption to lower LDL cholesterol levels. 40-50 g of dal can easily be a part of a plant-based well-balanced diet. One cup (7 ounces or 202 grams) of boiled mung beans contains (3): These beans are one of the best plant-based sources of protein. 100 g of moong dal contains 24.5 g of protein and 8.2 g of total dietary fiber. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Skipping of meals should be avoided, especially the breakfast. Uric acid is a substance created in your body by the metabolism of purines, which are found in some of the foods you eat. Avoid urad dal, chick peas, rajma (kidney beans), and sprouts. A uric acid test measures the amount of uric acid in the blood or urine. Is this normal.. High uric acid. Bengal Gram Dal Chana dal or Bengal gram dal is one of the richest vegan source of dietary proteins. However it would be best to see your doctor to get this confirmed since I cannot see the affected area. Plot No. Learn how your comment data is processed. Pulses are one of the best vegetarian sources of protein and also fall into the moderate category for purine content. Our herbal products are 100% natural, pure, vegetarian, and effective. For further details kindly check our blog on rice on our website. Moong dal is a dieter friendly dal. Save my name, email, and website in this browser for the next time I comment. It can cause crystals of uric acid to be formed, which will deposit in joints and cause pain, tenderness, irritation, inflammation and redness mostly in the bigger toe and fingers. 2016;68(7):1028-35. doi:10.1002/acr.22785, Wiederkehr MR, Moe OW. Burdock root is a frequently recommended herb for treating acute gout attacks. This cholesterol-lowering effect of moong dal might be similar to Vitamin E. How much moong dal we can eat daily . So you have to remain cautious about this and deal with your blood pressure seriously if that is the only reason or cause for your proteinuria Drinking plenty of water and eating uric acid friendly foods like berries, celery seeds, nettles, lemon juice, fish oil, black cherry juice, banana and apple cider vinegar etc can help you to cure uric acid permanently. . These Science-Backed Tips Can Help You Lose Weight Sustainably, 15 Healthy Foods That Are High in Folate (Folic Acid). Your email address will not be published. Thats why health professionals urge people to keep their blood sugar within healthy limits. Foods rich in vitamin C: Include vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. This is useful for students, general public and people interested in natural remedies, yoga and herbs. That means you may have about 1-2 medium bowls of masoor dal with medium consistency in a day. I have a very tough time in finding food of my taste here. 50 g of moong dal can be a part of your daily diet. This will ensure the goodness of dal without causing any side effects. June 29, 2022; creative careers quiz; ken thompson net worth unix . Therefore, mung beans are less likely to cause flatulence compared to other types of legumes (24). Satisfactory level of vitamin B complex like thiamine, riboflavin, niacin, pantothenic acid, folate, pyridoxine, etc. Some have a deficiency that makes them unable to eliminate enough uric acid. Helping people to achieve their health goals with our expert dietitians with 15+ years in industry. Having high blood sugar levels is a common issue for people with diabetes and prediabetes. Green Cabbage is a vitamin C and a sulfur-rich vegetable. Stop consuming seafood, organ meat, red meat, etc. What to eat or not to eat? Track Your Arthritis Symptoms Join CreakyJoints' patient-centered research registry and track symptoms like gout flares. By using our website, you consent to our use of cookies. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Legumes, such as beans, peas and lentils, are also high in purines. Adv Chronic Kidney Dis. Try to consume at least 4 types of dal in a week. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. It is a waste product resulting from the metabolism of food. I have mild gout. Eating more fiber can help reduce uric acid levels. Uric acid is a natural substance, but if your body produces too much, it may be bad for your health. However, the quantity of dal consumption needs to be under check. We will discuss about the health benefits of urad dal further in this article. High - fiber diet can increase bowel movements, cramping and bloating. Studies have shown that fiber and protein can suppress hunger hormones, such as ghrelin (27, 28). In this way uric acid balance is maintained in our body. Good source of minerals such as calcium, phosphorous, zinc, selenium, iron, Decent amount of antioxidants- polyphenols like procyanidin, flavanols, etc (, 10.3 g of total dietary fiber among which 8.3 g of Insoluble dietary fiber and 2.0 g of soluble dietary fiber (source Nutritive value of Indian food, NIN, 2016), Approximately 127mg of purine (in raw masoor dal) which makes it a moderate purine content food. Since fruit also contains fructose, which is linked with increased uric acid levels, opt for lower-fructose options. I cannot eat spicy food at all these days. It's loaded with Goodies: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans (2). Folic acid-rich, uric acid foods like pinto beans, sunflower seeds and lentils should be included in your uric acid diet. To learn more, please visit our, content. Summary Mung beans are high in folate, iron and protein, all of which women need more of during pregnancy. I stopped doing night shifts after i had problems with my stomach. Dates are nutrient-rich and low in purines. Chronic Obstructive Pulmonary Disease (COPD), Idiopathic Thrombocytopenic Purpura (ITP), Is Goat Milk Safe to Drink? 3. 3 g of total dietary fiber and 25.2 g of insoluble dietary fiber. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease. Some types of dals are healthier when compared to other dals. Saying no to food is easy but difficult to maintain for a sustainable diet. m 21 and my skin is dull nd not glowing . Walk for at least 30-45 min is recommended. PAST HISTORY : Detected high uric acid 6 years ago. For people who suffer gout, be careful with taking lots of drugs for long time, it can effect your health seriously. Experts recommend a healthy, balanced diet rich in vegetables, fruits, and cereals. A healthy and balanced diet can be effective to achieve the optimum uric acid level. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. Women develop gout as their kidneys no longer excrete uric acid, while men usually get it if they eat too much red meat. Curd is rich in protein, which is known. All information is provided on the website is only for educational purposes and is not meant to substitute for professional medical advice, diagnosis or treatment. Contrib Nephrol. A 2015 study found that drinking freshly squeezed lemon water changes the pH level of blood and urine, reducing the amount of uric acid. for .reducing the skin tone! This recipe has 13 grams of protein for serving which is a great source for vegetarians. This small book is an introduction to Ayurveda, written by Dr. Vikram Chauhan - MD (Ayurveda). 5 to 7 Almonds, 1- Walnut, 5 to 6 Raisins, 2 Figs (soak in water overnight), Flax seeds, Homemade soup, Carrot juice, Wheatgrass juice, Bitter Gourd juice, Aloe Vera juice, Amla juice, Alcohol, Carbonated beverages, Canned and Packaged soup, Canned fruit juices, Lemon water, Caffeinated drinks like Coffee and Tea. is moong dal good for uric acid patients. The fact that an additional nail is showing changes is nearly conclusive that this is LM, which as I said is harmless. Is it ok to take Rice if you have high uric acid ? What causes high uric acid, and how can i remediy it? This is how the uric acid balance is maintained in our bodies. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers. Summary Mung beans contain antioxidants such as vitexin and isovitexin that may protect against free radical damage that occurs during heat stroke. If you continue to use this site we will assume that you are happy with it. It also contains protein and dietary fiber. Loaded with B vitamins, controls PMS symptoms. 100 g of toor dal contains 22.3 g of protein, 9.1 g of total dietary fiber, 6.8 g of soluble dietary fiber, and 2.3 g of insoluble dietary fiber. So there is nothing particular to say the best pulse for uric acid patients. Animal proteins are rich in purine. Boil tsp each of Fennel, Coriander, Cumin in 3 cups of water till its reduced to 1 cup. Don't take baker's or brewer's yeast as a supplement, suggests the University of Pittsburgh Medical Center 1. doi:10.1007/s12018-011-9106-6. For example, masoor dal raises your uric acid levels so you must limit its consumption. High purine foods: Offal: sweetbreads, liver, kidney and heart meats. Peas and Uric Acid. Your email address will not be published. Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells (7).