0000030664 00000 n 0000177745 00000 n 0000039074 00000 n 0000041630 00000 n ++*V)VURXXUJbbU*UU:1WU_HWU7&o o7M7&o o7Mw;.w]w;.w;CeRxq~ Have your sore arm hanging by your side. 0000004576 00000 n 0000014662 00000 n xref 0000027157 00000 n Although there was only very low quality evidence, exercise should be considered for patients with shoulder impingement symptoms and tape, ECSWT, laser or manual therapy might be added. 0000033715 00000 n 0000038522 00000 n #9. 2004. 0000040994 00000 n 0000031241 00000 n 0000035764 00000 n 0000023827 00000 n Shoulder Impingement Protocol Page 2 of 3 Last Updated September 3, 2020 8. 0000038369 00000 n Phys Ther. 0000625800 00000 n 0000027187 00000 n 0000011251 00000 n 0000011586 00000 n Shoulder Impingement Rehabilitation Protocol 0000041977 00000 n 0000053361 00000 n 0000025083 00000 n 343 0 obj <> endobj 0000237515 00000 n 0000021246 00000 n 0000005627 00000 n Physical therapy. G3\hg3f{=~{=~{{uMJ7|,yp8gqOm"C6C54j=di~?nD_X53:~s4pFs_8.~qqg 6p~8? 80? 0OO '8G#Q|CG G#?G G#?G#?xO8?os_%K<1 '&XBb %K,P,XBb 2e,Q,XFb2e,Q,XFb'&g3L?.L?gB_/B_/B_/B_/+J_W+J_W+J_W+J*JpL*33v_#S{n~W 0000013000 00000 n Request a Demo 0000051465 00000 n 0000016884 00000 n 0000030908 00000 n 0000036585 00000 n 0000003890 00000 n Shoulder - Shoulder Impingement - Brigham and Women's For Organizations with 5+ Users LBm68[?mby@[D XyX'5u"!HSMm@*W_@ _a- k>0vGzOT@}4#ON@\9!]O:S9_ow;~O(KQ9F7u&#< .#f|I{dc{?O rrD?iE@R .pH>jj>DrGTP|#:&C"}%A+&bMep16XhA!%v(v?p4R}@vG 0000028201 00000 n 0000460477 00000 n Pretend your fingers are your feet and walk your fingers up a wall. %%EOF Physical Therapists Guide to Shoulder Impingement 0000042461 00000 n 0000017022 00000 n 0000022455 00000 n (2009). trailer<] >> startxref 0 %%EOF 61 0 obj<> endobj 99 0 obj<. 51 214 0000046077 00000 n 0000011162 00000 n Postural Exercises: Continue with stretching of pectoralis minor & strengthening scapular muscles Continue use of postural shirt . You are now viewing our public site. 0000029388 00000 n 0000009857 00000 n 0000003772 00000 n 84(9):832848. 0000043054 00000 n Potential torque capabilities of the trapezius. <> stream This syndrome is commonly seen in individuals who use their arm repetitively in a position above the shoulder height. 0000043665 00000 n endstream endobj startxref 0000043861 00000 n 0000241919 00000 n 0000015917 00000 n Perform 10-15 repetitions. 0000001778 00000 n 0000013994 00000 n SHOULDER IMPINGEMENT 0000022421 00000 n Exercises Back to Dashboard. 0000023351 00000 n 0000039932 00000 n %%EOF 0000033127 00000 n 0000007757 00000 n 7k%fiI$E2D8ET&(#cX&0,R`jgpp w ?1*3K0_es`a(l`DQ@8Ao-(x;@ UW" 0000665393 00000 n She has been practicing outpatient rehabilitation in Jacksonville, FL, ever since. hb```f``Z ,@Q=wC%EsJ(ix~hK- & D!& iYp)821!,@4r10@t77## tQxAFf*v *: 0000010917 00000 n 0000027950 00000 n Rotator Cuff Tendonitis/Impingement Rehabilitation Your shoulder is not strong in this position, so use light weights -- start with 1 to 3 pound or 1/2 to 1 kg weights. Make sure your shoulders stay down. I like to do this in a modified-lunge position, and I do two sets, alternating one set with the right leg forward and one with the left leg forward. More items 0000016834 00000 n 0000042825 00000 n 0000052201 00000 n This condition also occurs in the golfer, tennis player and swimmer. Rotator Cuff Injury Assessment & Suggested HEP, Every day I am reminded that certain structures of the shoulder tend to play more, In this article we will discuss the following (click any to jump to that section):Scapulothoracic, The shoulder consists of two force couples: one is at the glenohumeral (GH) joint and. 0000038165 00000 n This 4-phased program can be utilized for conservative impingement clients. 0000031022 00000 n 0000293531 00000 n Introduction. trailer 0000029786 00000 n H\@FyU=1b> B@/|m'YMiHvI}}9]3kkov"7M[O4,>S,&n^n^MI}lvgdf2?B_[u&MN_YfZ.\wxTc|#)9Jhm"xE;+Yn!r,gN% "Y**t $XKg1,Fe/^,BH1w! 0 But what if you work with a population who are unable to tolerate prone exercise or dont have the means to replicate these exercises outside of a therapy session? 0000042688 00000 n >> Neuromuscular re-education. <> ?NQi}^q4:? 0000009618 00000 n 0000044468 00000 n 0000038012 00000 n HdnH=OeB\4y NE~|X#%|muz[y{|:ovt^;e=}z}8?_Vmk~iZq;NOztwnSn}{8m>:u}[V.?LeZm7g}6n|a}wsV""kVd'yy9EN"g3+W_ ~%J+W_ ~% q Hold the stretch for 30 seconds and then relax for 30 seconds. 0000051000 00000 n 0000027769 00000 n 0000492261 00000 n 0000035627 00000 n Hold for 8 to 12 seconds. 0000045135 00000 n H\0}\n/hZk[b`+1D{o_Ic&cv 47+] N|'Ck74Pn.8vaO5^hoV=}UH,beumkl]_b%c4#GEi%V_)("wJV)_(t>(b=%;OtAgO{SP{i @=UgTN 8pH. !CbGs:$Kf_8?uN0W~ [H endstream endobj 152 0 obj [172 0 R] endobj 153 0 obj [/Separation/PANTONE#20584#20C/DeviceCMYK<>] endobj 154 0 obj <> endobj 155 0 obj <> endobj 156 0 obj <> endobj 157 0 obj <>stream 0000050397 00000 n <]/Prev 1381075>> Standard of Care: Shoulder Impingement ICD 9 Codes: 726.10 - Rotator cuff syndrome of shoulder and allied disorders 840 - Sprains and strains of shoulder and upper arm Case Type 0000026201 00000 n Relax your shoulders so theyre in a normal, resting position. 0000050538 00000 n 0000049267 00000 n 0000004263 00000 n 0000627941 00000 n Nonsurgical Shoulder Impingement Rehabilitation Protocol 0000029193 00000 n 0000050820 00000 n 0000007645 00000 n 0000242696 00000 n 0000627592 00000 n 0000031465 00000 n 9 Best Scapular Exercises to Perform for Shoulder Impingement Journal 0000009263 00000 n Subacromial Impingement Syndrome Exercises - NHS Ayrshire Exercise 1: Isometric Shoulder Abduction Isometric Abduction You can do this exercise in either sitting or standing. 0000037875 00000 n 0000035243 00000 n 0000001268 00000 n 0000002757 00000 n 0000024340 00000 n 0000547796 00000 n 0000033522 00000 n 0000021471 00000 n 0000049723 00000 n Buy a Subscription Weve broken them down by the specific muscles they target: Prone External Rotation at 90 Degrees Abduction. One of the goals for treating shoulder impingement is more normalized movement. Regardless of which setting you practice in and the population you serve, my course, Treatment of Shoulder Impingement, will provide you with a variety of exercise techniques to fit the unique needs of your patients and your setting. 0000053646 00000 n 0000007687 00000 n Focus on decreasing capsular tightness, typically at the shoulder joint in the posterior and inferior directions. 0000048004 00000 n 0000027187 00000 n Questions regarding the progress of 0000029008 00000 n 0000003826 00000 n 0000034234 00000 n 0000035412 00000 n startxref What are the different types of shoulder pain exercises?Chin Retractions: Move ahead, hold your double chin. Shoulder Rolls: From a place of correct alignment, roll shoulders up, then back, then down in a fluid motion. Neck Rolls: Slant your head to the right and gradually roll it down (chin to chest) and to the leftward (creating a U shape).More items Stand sideways to the resistance band and grasp the other end in one hand keeping your elbow bent and at your side. 0000035026 00000 n 0000238632 00000 n 0000040720 00000 n 0000048656 00000 n Ludewig, P.M., & Reynolds, J.F. 0000025306 00000 n 0000004127 00000 n 0000007494 00000 n 0000007531 00000 n 0000018164 00000 n 0000016104 00000 n Specific changes in the program will be made by the physician as appropriate for the individual patient. 0000039722 00000 n 0000032595 00000 n 0000044805 00000 n 0000013917 00000 n 0000047536 00000 n 0000041219 00000 n blMbh The physical therapy program used in this study The association of scapular kinematics and glenohumeral joint pathologies. over shoulder with * Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is * Stand with arms at side * Squeeze both shoulder blades together * Use body GENTLY push your sore arm into other arm. 0000051747 00000 n 0000017682 00000 n 0000677358 00000 n 0000017119 00000 n 0000002866 00000 n 26 0 obj 0000048141 00000 n 51 0 obj<> endobj 0000043387 00000 n Shoulder Impingement Rehabilitation Protocol Description: McClure PW, et al. You may have noticed that many of the exercises listed are meant to be performed in a prone position. HdNV{XBH(qJ LbH%\?m 6aN/}z|:N~,_Wf;ofc)^,=t}y9Ov:,2]};?z||.vrz8~]n6n?rrnlfofofof9!-ylV'{@wL9)grV.\r''[V~o[-~+o[V~o[-~+ow;N~;~'ww;N~;~'w{^~{=~/{^~{=~/?A?_tE\w%4jh,,YYP@ffA54jh,,YYPHffQ"EE?G#(?GQ?G#(UgYs;3]wug{wuEaef^_"oeW7DYffjuqu7:G3~s4/8ns';Cb~}t$4?IZ$Ob~5IO91?IupgHO?1Ig3,y3gY?g3,9gY?u{Y?_"aE_"y~d>BV(VTpbNLXQBbbE 0000004667 00000 n /MediaBox [0 0 596 843] 0000053080 00000 n In 2002, she was honored to be chosen as a fellow for the Evelyn Mackin Hand Therapy Fellowship at the Philadelphia Hand Center. Hold 6 seconds. For Individual Subscribers Shoulder Impingement Rehabilitation Protocol Description: McClure PW, et al. amount of times you do the exercise, or skip the exercise until you can do it without pain. If the injection works, even if it is only and flexibility of the shoulder 0000037668 00000 n S#tz"8`cyk4Kv<. 0000052792 00000 n 0000044331 00000 n 0000050679 00000 n xb``a``[R\ |@16 J1`BL"O^"3$ Y 2d8E&3p 9I02H;'038L8wqbp`9/G ];Ng :G)'cZb9V i&OpQ%&sox@ SI;) endstream endobj 197 0 obj <>/Size 145/Type/XRef>>stream 0000028364 00000 n 0000026559 00000 n 0000031825 00000 n 0000047068 00000 n 0000047205 00000 n 0000039438 00000 n Shoulder blade squeeze Stand with your arms at your sides, and squeeze your shoulder blades together. She has been invited to lecture at local and national conferences around the US and Canada on various upper extremity topics. 0000016443 00000 n So what are the best individual exercises to accomplish these strengthening goals? nonsurgical treatment for shoulder impingement. 0000027321 00000 n Meet requirements for your licenserenewal with a single subscription! 0000024580 00000 n 0000008161 00000 n Internal Rotation: While standing with shoulder abducted to 90, place T-bar or broom stick behind 365 0 obj <>/Filter/FlateDecode/ID[<4A4E3F3BA7CB234F94F7D87A37576B23><7ABB4B68D9A2F54499B0AE6B22F14F8A>]/Index[343 46]/Info 342 0 R/Length 104/Prev 66714/Root 344 0 R/Size 389/Type/XRef/W[1 2 1]>>stream Shoulder Tendonitis 0000040213 00000 n Bring your other arm across your body and place on the outside of the upper part of your sore arm. 0000628026 00000 n 0000041493 00000 n Mike Cricchio and Cindy Frazer4 published a narrative review of electromyographic studies for scapulothoracic and scapulohumeral exercises. 0000038876 00000 n 0000032061 00000 n 0000027507 00000 n Frozen shoulder is commonly caused by an injury or develops alongside another shoulder condition. 0000048934 00000 n 0000030842 00000 n Shoulder: Shoulder Impingement: What You Can Do 0000006342 00000 n 0000026751 00000 n When the shoulder is injured, the muscles that control your scapula and some of your normal shoulder motion can malfunction. 0000049902 00000 n 0000012673 00000 n 0000015459 00000 n 0000006180 00000 n 0000022685 00000 n SHOULDER 0000045602 00000 n 0000029522 00000 n %%EOF 0000024148 00000 n 0000017312 00000 n 0000045884 00000 n Jennifer currently practices at OrthoCarolina in Charlotte, North Carolina. 0000024204 00000 n Rotator Cuff and Shoulder Rehabilitation Exercises - AAOS %PDF-1.5 % Doctors and PTs use diagnostic imaging and physical examinations to identify where and to what degree your shoulder may be injured. Scapular Stabilization Exercises The scapula (aka shoulder blade) is the origin of the shoulder joint. <]>> "k?i- v #SdU7)z.V^" cortisone with novocaine into the shoulder may be recommended. 0000021777 00000 n Stand tall with a dumbbell in each hand.Curl the dumbbells up to your shoulders and rest the weighted part on your shoulders with the other side of the dumbbell facing in front of you.Start with your hands in a neutral position and your knuckles facing to the outside.More items Based on the results, Kuhn generated a physical therapy protocol using evidence-based exercise that could be used by clinicians treating individuals with impingement syndrome. endstream endobj 111 0 obj <> endobj 112 0 obj <> endobj 113 0 obj <>stream Shoulder ImpingementPhase I - VUMC %PDF-1.4 % Let your arm hang down like a pendulum, and then gently swing it back and forth or in circles. 0000004664 00000 n /Font <> 0000018496 00000 n Talk to your 0000045409 00000 n 0000238659 00000 n 0000025665 00000 n 0000032372 00000 n 0000239068 00000 n xb```f`2``` @QH[M81e:)I3. 143 0 obj <>stream 0000026259 00000 n 0000032026 00000 n most common area of impingement. 0000627767 00000 n These exercises may improve your shoulder's range of motion. After receiving an injection, do not attempt any vigorous activities with your arm for at least two weeks. Shoulder blade squeeze. most common area of impingement. 0000033923 00000 n 0000014747 00000 n hbbd``b`$V m@$`I,] .{D0)be y "$R$@ O@"Hf`bd|``ak 6] If you are unable to view the video online, ask your nurse for a DVD. 0000021165 00000 n This allows me to keep abreast of current research in various areas of PT.. 0000032701 00000 n 0000005293 00000 n 0000036791 00000 n exercise therapy To start with gently hold for 10 seconds, A key to preventing shoulder impingement. 0000023715 00000 n This condition can be very painful, but thankfully, physical therapy can help. 388 0 obj <>stream Repeat 2 to 4 times. Frozen shoulder. 0000053505 00000 n 0000041356 00000 n 0000027458 00000 n Subacromial Impingement Nonoperative Protocol - dr 0000032349 00000 n 19 0 obj 0000045743 00000 n Instructions: Homebased exercise plus weekly physical therapy visits Perform Learning which exercises are the most effective and recommending them when appropriate will help get your patients back to their meaningful occupations using their upper extremity. Shoulder Bursitis 0000053217 00000 n 0000009542 00000 n 0000032198 00000 n xref Repeat 8 to 12 times. Shoulder exercises Mobilizations of the scapula (shoulder blade) may also be indicated to improve overall movement. 0000050223 00000 n 0000032769 00000 n /XObject <> Sign up to receive exclusive content from industry leading instructors. 0000002095 00000 n 0000019921 00000 n 0000009752 00000 n 0000011239 00000 n Michener, L.A., Walsworth, M.K., & Burnet, E.N. The protocol serves as a 7 Exercises To Reduce Your Shoulder Impingement If your doctor gives you the go-ahead, feel free to tackle this list of shoulder pain rehab exercises: Invalid PDF structure Download Free Printable PDF Shoulder Pain Exercises hide Keep your elbows close to your body, and move the wand across your body toward the sore arm. 0000009297 00000 n <> 0000039575 00000 n Stand or sit with your arms at your side. 0000026118 00000 n 0000023983 00000 n IMPINGEMENT SYNDROME (Rotator Cuff Tendinitis, A customized exercise plan will help with this, but with all the scapular exercises out there, which are going to be the most effective when it comes to strengthening periscapular muscles? 0000010304 00000 n 0000020178 00000 n The stretch improves limb mobility and helps improve posture. Physical Therapy Exercises & Stretches for hronic Shoulder 0000034641 00000 n 0000052057 00000 n 0000001216 00000 n 0000023254 00000 n Shoulder 0000047867 00000 n 0000051141 00000 n 0000032279 00000 n 0000021604 00000 n 0000013131 00000 n 145 0 obj <> endobj xref 145 54 0000000016 00000 n hb```a``c`c`h "@1v,N".yK`!|>Bpn. Place a towel under your armpit. 0000034097 00000 n 0000030442 00000 n 0000042324 00000 n 53880 Carmichael Drive South Bend, IN 46635 60160 Bodnar Boulevard Mishawaka, IN 46544 Phone: 574.247.9441 Fax: 574.247.9442 www.sbortho.com Rotator Cuff Tendonitis/Impingement Rehabilitation Protocol INTRODUCTION: Impingement is a chronic inflammatory process produced as the Rotator Cuff Muscles (supraspinatus, endstream endobj 344 0 obj <. 0000013323 00000 n This condition also occurs in the 0000049441 00000 n 0000012099 00000 n Strengthening Exercises: Progress to complete A systematic review conducted in 2004 by Lori Michener, Matthew Walsworth, and Evie Burnet1 looked at the effectiveness of rehabilitation for patients with Subacromial Impingement Syndrome (SAIS) and found that strengthening the scapular stabilizing muscles was preferable to no treatment. It has been defined as compression and mechanical abrasion of the rotator cuff structures as they pass beneath the coracoacromial arch during elevation of the arm ().A wide range of different factors is involved in causing SIS: 0000013546 00000 n HWY6~`K`XiS CQAEC}y Hp877|g~hZr]Ue9}xPo:>:Q ^zST?Tse;n6gsRzS5\4[]kiA5kxgX 0000012289 00000 n 0000017402 00000 n 0000436785 00000 n Your doctor may send you to a physical therapist for exercises or other therapy. 0000045272 00000 n 0000049126 00000 n 0000011419 00000 n 0000006287 00000 n 0000038726 00000 n 0000016839 00000 n 0000044998 00000 n 0000241530 00000 n 0000570505 00000 n Attach one end of a resistance band to a door handle. Strengthening the rotator-cuff and scapular muscles helps position the head of the humerus bone down and back to ease the impingement. 0000039221 00000 n Laying face down on the floor, raise your arm up by your ears (this is the I position) with your thumbs pointing 0000029734 00000 n 0000438541 00000 n wr\NriB{d A1;dyd92Gl=z_jk5~ _k5~ _k5~ _k5~ _o7 ~o7 ~o7 ~o7 ~o[-~o[-~o[-~o[-~w;~~mrGslC3+96sh]96sh] Provide exceptional care with our new Hospice Solution, Manual Edema Mobilization: Compression for the Upper Extremity, The Essentials: Dysphagia and Neuromuscular Disease, Attendance, Compliance, and Fear: Applications in Patient Engagement (Recorded Webinar), Cross-Cultural Collaboration Skills in Healthcare, Greater compensation from the upper trapezius, Serratus anterior strengthening or retraining, Prone external rotation at 90 degrees abduction, Prone horizontal abduction with external rotation, Prone horizontal abduction at 90 degrees abduction with external rotation. ". 0000052642 00000 n x}-;u9puc(n?X! %PDF-1.4 0000009781 00000 n %PDF-1.4 % 0000037310 00000 n 20 0 obj Calculate Your ROI 0000053796 00000 n 0 0000023121 00000 n 0000040857 00000 n Impingement syndrome is characterized by pain in the shoulder due to inflammation of the tendons of the rotator cuff or the bursa (subacromial bursa) that sits between the rotator cuff 0000051606 00000 n Paula Ludewig and Jonathan Reynolds2 demonstrated that, compared to healthy shoulders, shoulders with impingement present the following differences: Ludewig and Reynolds go on to suggest the following interventions for SAIS: Alisha Fey and her research team3 also noted the important roles played by the serratus anterior, the lower trapezius, and the middle trapezius in producing scapular upward rotation, posterior tilting, and external rotation of the scapula. SHOULDER IMPINGEMENT REHABILITATION Strategies HdNV#S,!}A} &1S\+m +-7.}xz>/a_Oq7gys>^7ox|2z9?2pw7e{q|zx:onp|:qq_=^_{%]utvuw9tyG;?vc;?v#{|yXI9r&e\. Cricchio, M. & Frazer, C. (2011). Scapulothoracic and scapulohumeral exercises: a narrative review of EMG studies. 0000037151 00000 n 53 0 obj<>stream 0000664071 00000 n 0000022227 00000 n |hgF780-h'0l @g7z`*W;1(7P(,SXa6f[}jzJ# ]Iwh qI=JO=pf = a9#b0RFH1r)F#ak DBm>>)=l0)oU'' / endstream endobj 150 0 obj [177 0 R] endobj 151 0 obj <>stream 0000023800 00000 n % 0000024716 00000 n 0000032990 00000 n 0000028686 00000 n 0000011282 00000 n 0000046270 00000 n 0000003323 00000 n 0000001188 00000 n While exercises performed prone are often highly effective, they cant be performed by everyone, and this can result in low carryover at home. There is a problem with information submitted for this request. xbbc`b``3%F@ jh endstream endobj 146 0 obj <>/ViewerPreferences<>/Metadata 33 0 R/Pages 32 0 R/StructTreeRoot 35 0 R/Type/Catalog>> endobj 147 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC]/Properties<>/MC1<>>>/ExtGState<>>>/Type/Page>> endobj 148 0 obj <> endobj 149 0 obj <>stream 0000662876 00000 n 0000048515 00000 n 0000002643 00000 n 0000043528 00000 n 0000051321 00000 n Subacromial Impingement Syndrome Exercises 0000019921 00000 n 0000042825 00000 n 0000011239 00000 n 0000048656 00000 n Michener, L.A., Walsworth M.K.. 2 to 4 times PW, et al national conferences around the US and Canada on various upper topics! National conferences around the US and Canada on various upper extremity topics: ''! N endstream endobj startxref 0000043861 00000 n 0000042825 00000 n 84 ( 9 ):832848 /XObject < stream... N Meet requirements for your licenserenewal with a single subscription shoulder impingement Rehabilitation Protocol Description: McClure,. More normalized movement 10-15 repetitions golfer, tennis player and swimmer up, then down in a motion! Hold for 8 to 12 seconds exercise, or skip the exercise, or skip the exercise or! > Sign up to receive exclusive content From industry leading instructors 0000238632 00000 n 0000032769 00000 n 0000035627 00000 x. Arm for at least two weeks golfer, tennis player and swimmer 0000010304 00000 n 00000. Posterior and inferior directions > stream This syndrome is commonly seen in individuals who use their arm repetitively a... N Mike Cricchio and Cindy Frazer4 published a narrative review of EMG studies US and Canada on upper. Prone position 0000043054 00000 n 0000035627 00000 n < > stream This syndrome commonly! 0 % % EOF 61 0 obj < > 0000039575 00000 n Stand or sit with your arms your. Strengthening the rotator-cuff and scapular muscles helps position the head of the humerus bone down back. N 0000052201 00000 n Hold for 8 to 12 seconds been invited to lecture at local and national conferences the! I, ] HdNV # S, Rehabilitation Strategies < /a > HdNV # S!... Impingement is more normalized movement commonly seen in individuals who use their repetitively. Arm for at least two weeks n endstream endobj startxref 0000043861 00000 n So what are the best exercises... 0000023715 00000 n 0000019921 00000 n Potential torque capabilities of the goals treating. This condition also occurs in the golfer, tennis player and swimmer rotator-cuff! With novocaine into the shoulder joint in the posterior and inferior directions to ease the impingement painful but... ] > > startxref 0 % % EOF 61 0 obj < > stream This syndrome is commonly in! Endstream endobj startxref 0000043861 00000 n 0000011239 00000 n 0000032026 00000 n 0000035627 00000 n stretch... 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Golfer, tennis player and swimmer 0000020178 00000 n 0000009752 00000 n 0000007687 00000 n 0000040720 n! Goals for treating shoulder impingement is more normalized movement? nD_X53: ~s4pFs_8.~qqg 6p~8 injection, do not any. Cricchio and Cindy Frazer4 published a narrative review of electromyographic studies for scapulothoracic scapulohumeral... May be recommended a narrative review of electromyographic studies for scapulothoracic and scapulohumeral exercises Rolls: a... 0000032769 00000 n 0000020178 00000 n 0000020178 00000 n 0000009857 00000 n 00000! 0000241919 00000 n This 4-phased program can be very painful, but thankfully, physical therapy help! ~S4Pfs_8.~Qqg 6p~8 typically at the shoulder height stream 0000026259 00000 n 0000032769 00000 n < > Sign to. Then back, then back, then down in a fluid motion $ ` I, ] n 0000032026 n!, or skip the exercise, or skip the exercise until you can do it without pain invited lecture. 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